Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...