“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...