It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

For Florida-based Grace Albin, fitness and technology have a natural synergy. The pilates instructor and fitness guru, who has over 300,000 Instagram followers, has gained an impressive following by ...

We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness ...

Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

LOS ANGELES (KABC) -- Richard Simmons, the legendary fitness guru who became a television regular in the 1980s with a reputation as a gregarious health advocate, has died. He was 76. Few details were ...

This fitness pioneer always looks ageless. Denise Austin, 66, struck a confident pose in the same pink swimsuit she wore back in the ‘90s. On May 5, the fitness guru shared an Instagram picture ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Celebrity fitness guru and wellness entrepreneur Tracy Anderson is making some major moves in the real estate market—listing not one, but two of her multimillion-dollar homes for sale at the same time ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor. Fitness ...