Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

The American Aerobics Association has found that in addition to its cardiovascular, respiratory and muscle-tone benefits, aerobic dancing has some extra advantages for women. (BU) By regulating the ...

Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic ...

These conventioneers wore Lycra, not polyester, cut breathtakingly high on the hips. Their legs gleamed in iridescent tights, and their foot muscles were encased in warm-ups. They were totally lacking ...

My wife has been taking water aerobics classes in Orange Park for many years, first at Heartland Rehabilitation on Kingsley Avenue and lately at the Dye Clay Family YMCA on Moody Avenue. She has ...

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...