From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...

The banyan tree fruit is rich in potassium, which is essential for heart health. Potassium helps regulate blood pressure by ...

Modern lifestyle diseases, such as obesity and metabolic syndrome (MS), may lead to many complications, including hypertension, diabetes, hyperlipidemia and cardiovascular disease. They also ...

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

There are numerous plants with different fruits in the world which makes us unable to explore all of them. So, it's easy to overlook some of the numerous fruit species. And neglect others. But this ...

The cherimoya is a fruit native to South America. (Photo credit: iStock/Getty Images) The cherimoya’s inedible peel is scaly and similar in appearance to an artichoke. The flesh inside is creamy and ...