There’s no mistaking bloating—you know, that pressure-filled feeling in your gut that’s akin to swallowing a bowling ball. Most of us deal with it from time to time, and it’s usually NBD. “Transient ...
Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...