As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

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If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your door from ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...