A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Researchers at the University of Nottingham have found that combining ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

Join Josh and Ollie as they take on a unique granola taste test, exploring unusual pairings like goat kefir, orange juice, sparkling water, hot chocolate, and even bubble tea! Watch their reactions as ...