Coffee drinking has been studied for decades as researchers have aimed to answer one burning question: Is it good for you? Or is it better to stick to joyless drinks like, you know, tap water and mint ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Coffee drinkers can enjoy benefits such as increased alertness and stamina, a sharper memory, and less fatigue and depression. Your cup of joe may even aid metabolism and help you stay regular. Coffee ...

Mushrooms make for a popular ingredient in countless recipes, from soups and salads to sandwiches and pasta. But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good protein bar to hold me over until I can get to my next full meal. I feel energized, full, and happy to be eating ...