For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

As far as the benefits: green tea stimulates, thanks to caffeine; alpha-GPC helps improve mood, attention, and motivation); and GABA promotes better focus, as well as lessened anxiety. On our quest ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

The researchers found out the results after asking almost 9,000 adults to fill out a questionnaire about their beverage ...

A 2021 review of studies found that drinking green tea or using green tea extract may be linked to better oral health. However, most of the research on this subject did not examine human ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as ...

Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those ...