For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

Can green tea ice cubes reduce puffy eyes Read on to know if it really helps soothe under-eye bags and puffiness ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

One of the most popular coffee alternatives is matcha. This Japanese style of green tea has a lower caffeine content and contains L-theanine, which is claimed to provide focus and calm. “ ...

A new wave of drinkers is seeking out matcha – with higher caffeine levels than loose-leaf teas and a slew of purported ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...