More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Many of us breathe a sigh of relief when the cooler months roll in, as we can tuck away our togs, tanks and skirts for a few months in favour of bulky coats and oversized sweaters. But don’t let ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

CSUN’s new three-story Student Recreation Centeroffers a wide variety of classes, services and flexible hours available to students, faculty, alumni and the local community.Programs offered include; ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...