Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

A happy gut isn’t just about avoiding tummy troubles; it’s tied to better digestion, a stronger immune system, and even ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

They support digestive health, may improve your microbiome and are versatile in cooking. When choosing healthy canned foods, look for fiber, no- or low-sodium and no added sugar. There’s no denying ...

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Medically reviewed by Aviv Joshua, MS, RDN Drinking soda affects digestion, including the bacteria that live throughout the ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Maternal exposure to emulsifiers may reshape offspring microbiota and increase inflammation risk.