Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook For the No. 3 Michigan men’s gymnastics team, the schedule doesn’t get much more intimidating than ...

The Sun Devils travel to Salt Lake City to compete against No. 5 Utah for their fifth meet of the season and the first against an in-conference opponent. Going into this meet with a 3-1 record to ...

Shawn Johnson's arms reached over her outstretched legs until her hands finally grabbed hold of the top of her feet. Her neck craned to her left, toward the 13 visitors from Los Angeles to Chicago to ...

A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...

Laurie Hernandez, Laurie Hernandez is an artistic gymnast on Team USA. She took home the gold in 2016, her first Olympics. She is also the winner of Dancing With The Stars. Just like other life skills ...

The Utah Red Rocks would admit that Saturday’s meet against Cal wasn’t their best. Mistakes on the small details led to them their first loss of the season in Pac-12 competition. Despite that, Utah’s ...