This HIIT Workout Will Transform Your Upper Body In 20 Minutes

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...
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Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout

Sometimes it’s best to keep it simple with your workouts, because if you can just find the motivation to move for 20 minutes on any given day, you’ll be helping to improve your physical fitness and ...
Women's Health

Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...
Well+Good

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...