Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for ...

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This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Mikhail Shivlyakov's nose erupted with blood after attempting to lift an incredible 67st THIS footage offers a glimpse into the brutal world of cage weight lifting – where strongmen’s noses explode as ...

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Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

Blood has erupted from the nose of a Russian weightlifter lifting more than 400 kilograms during a competition in the United States. Footage shows the moment Mikhail Shivlyakov's face was splattered ...

Deadlifts and Romanian deadlifts are full-body exercises. Deadlifts may be better for building overall strength and power, while Romanian deadlifts better target the glutes and hamstrings. Deadlifts ...

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