Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Group of tired school kids feeling bored while sitting in the classroom during the lecture. [W]hat is often overlooked is that some of the most transformative benefits of physical activity happen in ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A recent American Psychological Association poll shows that 54% of Americans feel isolated,and 50% feel left out or lacking companionship often or some of the time. You know that physical activity, ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...