The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Are protein shakes a healthy breakfast or an incomplete meal? Experts explain their benefits, risks, and how to create a more ...

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Busy mornings need not compromise on healthy eating. This guide offers quick, protein-rich breakfast ideas combining eggs and ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.