In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand ...

We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: Planning to shed those extra kilos? Are you searching for a simple ...

Indian Council of Medical Research (ICMR) recently released its Dietary Guidelines for Indians. With major 17 guidelines the report has created a lot of buzz in the food and beverage industry, as ...