Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any ...

Smoothies are not only super healthy, they are so easy to make. Each of these green smoothies is loaded with nutrients and vitamins that will make getting your daily fruit and vegetable intake easier ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Today’s breakfast is going green, and in some cases, very green — with kale, cucumber and spinach. Green smoothies. And while some are all-vegetable, others include fruit, nuts and dairy. With more ...

I still remember the first time I dumped a whole banana, some frozen berries, and a splash of milk into the blender thought I ...

It’s that time of year again, a time when we all chime in to sing Auld Lang Syne as clocks tick down the final moments of the year. And with a fresh calendar ahead, many of us commit to bold ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...