The microbiota is your digestive system play a role in metabolism, mood, and even your genes. Here’s how to optimize it for a ...

Three ‘biotics may sound similar, but they each have very different roles in your body.

Add Yahoo as a preferred source to see more of our stories on Google. Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to ...

1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

Emerging data suggest Western dietary patterns may promote inflammatory gut changes, whereas traditional diets appear linked to more favorable metabolic effects.

There’s probably no need to schedule apple cider vinegar into your day for gut health.

(WISH) — The human gut microbiome contains about 4,500 different types of bacteria that help keep your body working properly. However, when the microbiome is disrupted, it can lead to health problems.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A varied diet rich in vegetables is known to be healthy for one’s well-being. Excessive consumption of meat, especially red meat, can lead to chronic and cardiovascular diseases. That is also because ...

Many “healthy” snacks contain artificial sweeteners, emulsifiers and ultra-processed ingredients that may disrupt gut ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

The Mediterranean diet may improve energy and reduce afternoon crashes. Anti-inflammatory foods may help reduce aches and ...