When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

A dietitian reveals the top dinner foods that help you lose weight, stay full, and build muscle.

Does Weight Loss Medication Work? Key takeaways Weight loss medications work for many people. They can help those with ...

A weight loss drug dubbed the "triple G" drug for its effectiveness in mimicking three hunger-regulating hormones showed promising results in new data released Thursday by its maker, Eli Lilly.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Does Turmeric Help You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several health benefits of turmeric, from its anti-inflammatory properties to its ...

A new study suggests that eating the foods you’re craving may help you lose weight. Participants were advised to include foods they were craving as part of their meals. Study participants were also ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Read this before you stock up on tinned fish.

The star said the change “saved” his life.