Backpacker on MSN
5 exercises to bulletproof your knees for spring hiking
Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.
Do you condition for longer hikes? There are different schools of thought about the practice. Some folks say the best training for hiking is simply hiking; others believe that weight training and ...
Backpacker on MSN
How fit do you actually have to be to start a thru-hike?
You don't need to be in peak form to start a long trail—but there are some caveats.
Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...
Around the world, trail designers are quietly employing surprising techniques to engineer awe. You’ve probably felt it without even knowing why. Inside the creative science that’s transforming your ...
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