There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

One of the traditional practices of pranayam, anulom vilom is exercised for relaxation and strengthening of mind, along with preparing body for meditation. The yoga practice has been a modern fad with ...

Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from ...

Swami Ramdev says 'Anulom Vilom' and 'Kapalbhati' has many health benefits Those who cannot do anything can simply do anulom vilom and kapalbhati, says Swami Ramdev as he shares various health ...

Kapalbhati, Anulom Vilom important to treat Varicose veins: Swami Ramdev Swami Ramdev shares effective yoga tips to treat Varicose veins. He suggests doing kapalbhati and anulom vilom for correct ...

The benefits of Anulom Vilom or alternate nostril breathing are well-known, but I had never tried it out for myself. Frankly, I thought it was too tiresome and I was a little sceptical towards its ...

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions. Yoga holds promise ...