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8 empowering workout tips for plus-size women starting a fitness journey

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...
Today

10 Quick HIIT Workouts for Beginners You Can Do At Home

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...
Yahoo

Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners

High-intensity interval training (HIIT) can look intimidating to beginners, but we’ve got the perfect routine for anyone taking their first shot at it. There are just eight moves to master in this ...
Everyday Health

How to Get Started With HIIT Workouts

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...
Today

A 13-minute low-impact cycle and strength HIIT workout that torches calories

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...