Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

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I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

COLLEGE STATION, Texas (KBTX) - It’s the perfect day to get active. April 18th is National Exercise Day. It’s a day that encourages people to participate in physical activities. That can include ...

There weren’t exactly upsides to the pandemic, but I will concede that it ushered in a few — very few — improvements to how we live. We mastered Zoom, for example, and learned to use our homes in new ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...