The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Following news of the American Trucking Associations’ urging of the Federal Motor Carrier Safety Administration to further study the science behind split sleep, many readers commented on a need for ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

Kelly Regal, the Federal Motor Carrier Safety Administration’s associate administrator for research and information technology, outlined the agency’s research work around sleep and fatigue at the ...

Dolph Lundgren is 68 and remains remarkably flexible.