Some people are prone to rage more often than others, but anger is a feeling that many of us could use a bit of help in handling. The choices we make when angry can often come back to haunt us, but ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Your heart races, muscles tense, and your face feels hot—that unmistakable signal that anger has taken over. It might be triggered by something minor, like someone cutting in line at the supermarket, ...

I developed these strategies during my 25 year career in law enforcement dealing with angry people on a daily basis. These techniques saved my life on several occasions. The strategies are simple, yet ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...