Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This steamed sushi restaurant favorite has been on menus for years, serving as a ...

Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a type ...