The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

There's something extremely satisfying about how shaky my legs feel after doing power cleans, hang cleans, hex bar deadlifts, and walking lunges. Being sore isn't my definition of fun, but I do love ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Exercises that work your entire body are the best of both worlds if you're trying to target multiple muscle groups at once and also save time. Take, for instance, squat presses or burpee rows.