Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age 40 and ...

BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

The brain is more changeable than most people realize—and the things that change it the most aren't complicated.

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

I’ve dedicated my adult life to researching and writing about the benefits of physical activity. In recent years, there’s been a groundswell of research showing that in addition to physical health ...

A new study finds that neurons in the brain’s ventromedial hypothalamus actively drive endurance improvements from exercise, ...

It’s often described as trying to think through mud. Concentration becomes difficult, focus is impossible, and remembering ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age 40 and ...