Threshold runs are a powerful tool in your training toolkit, but running them at the right pace is what makes them so effective. Too slow and you never stress the right physiological system for ...

Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can run longer distances without burning out. So, a key component of training ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...