Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, ...

Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

September 14, 2023—“Mindful eating”—the practice of taking time to consciously experience, enjoy, and express gratitude for a meal—offers myriad health benefits, according to Harvard T.H. Chan School ...

“So, how do I practice singing?” It’s a question I hear frequently as a vocal coach and teacher. Although we spend a lot of time with clients addressing breath support, how to navigate register shifts ...

We all have a general sense of what it means to “accept” something. There are many aspects of life that we could simply “accept”—financial circumstances, unhealthy relationships, unfulfilling jobs, ...