A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

You don't have to pay a stylist the big bucks in order to find flattering, fashionable dresses after 40. The trick is to keep an eye out for silhouettes that work with your body, highlighting features ...