IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

The 10K balloon is beginning to deflate, as more and more people realize it’s not necessarily a step count worth aiming for. Why? Because 10,000 is an arbitrary number. As one expert explains, walking ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

If walking more is one of your New Year’s resolutions, chances are that 10,000 daily steps is your goal. Even though a 2023 study showed that between 7,000 and 8,000 is the sweet spot for lowering the ...