Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

FARGO — It is the 13th anniversary of this column, and I can’t think of a better recipe to celebrate the occasion than my Signature Cut-Out Sugar Cookies. With their crisp edges and wonderfully soft ...

With wellness at the forefront of our lives, it can be a good idea to take a closer look at the effects of a major dietary change. In this article, we invite you to discover what happens in your body ...