Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Take a big inhale through your nose. Now, exhale. Breathing may seem simple, but it's controlled by a complex brain network. Each inhale gives the human brain information about the external world. And ...

Steam Inhalation for Nasal Congestion: Is it right to inhale steam every time your nose is blocked? Repeated steam inhalation can harm your skin, nose, and sinuses. Learn when and how to inhale steam.

Spring is in full bloom, and plenty of pollen is swirling around the air triggering seasonal allergies. If you’re looking for ways to manage your symptoms, including congestion, a few products can ...