Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests. The study, published Wednesday in the journal ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Just five more minutes ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nearly half of American adults currently face challenges with elevated blood pressure, creating a widespread health concern that often develops without obvious symptoms. This silent cardiovascular ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Dr. Priscilla Wang, a primary care physician at Massachusetts General Hospital, explains why heart problems spike around the holidays and offers advice around the typical triggers that raise a ...

It starts with the desire to acquire knowledge of nutrition, athletic performance, and their effects on optimal health. Then, the extreme element kicks in where few care to venture. It’s called heat ...