If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Can I run with just my Apple Watch? A valid question and one we running coaches receive weekly. Yes, you totally can. But there are a few things worth considering. If you’re not big on gear ...