Hand, wrist and elbow pain can emerge from a range of sources, including repetitive stress, arthritis, and injuries. In this workshop, we will explore ways to address common problems with the hands, ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Actor Mallika Sherawat has revealed the secret of her toned and fit body at 48 – that she keeps active by doing Iyengar yoga. Recently on Instagram, Mallika gave a glimpse of her yoga moves – and she ...