Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

At this point, everyone's heard of kale. But not everyone has tried it—and if you're one of the people wondering, "What is kale?" we have all the answers. A member of the cabbage family, kale is a ...

Kale, the green used to garnish buffet tables and dinner plates, has a fascinating story and a nutritional profile that many foods would love to have. Kale is a sturdy green that doesn't wilt quickly, ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Think that kale salad you're eating is a superfood? Without the right ingredient it might not be living up to its hype. But don't worry.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...

Few foods have reached superstar status quite like kale has. And for good reason: It offers a hearty crunch and pairs well with literally everything (move over zucchini bread and kale juice—chocolate ...

Researchers now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

This is a low sodium and low fat meal that keeps well as leftovers. Heat 2 tsp olive oil in a pot over medium heat. Add half the onion and a pinch of salt; cook for 5 minutes, until softened. Add half ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — When you’re craving the ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...