Add Yahoo as a preferred source to see more of our stories on Google. Getty / Karisssa Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in ...

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

She wasn’t the only person to get in touch about kefir either, with others saying they keep seeing the benefits of fermented foods crowed about on social media. Greg Foot talks to head of the Food ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

The traditional dairy elixirs for modern wellness. Words by Prof. Renald Blundell In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...