Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Try these 5 kefir smoothie recipes that are perfect for a nutritious boost! With NutriBullet, you can create tasty and healthy smoothies in no time. #kefirrecipes #smoothies ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Packed with nutrients, refreshing, and wonderfully creamy: This avocado-kefir smoothie is a great tip for all smoothie fans!

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, convenient, high-protein drinks. Some of her favorites are skim milk, bone ...

MORTON GROVE, Ill., June 26, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, announced today ...