Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Murdoch University researcher, lecturer and therapist Tundi Loftus and her team are recruiting children with autism aged 6 to 18 for the trial. Ms Loftus said the yoga program “could provide an ...

This 15-minute gentle bedtime yoga routine is perfect for beginners, offering slow evening stretches to release tension and ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

End your day with this gentle 20-minute bedtime yoga designed to help you stretch, relax, and release tension. This beginner-friendly routine will calm your mind and body, preparing you for a deep, ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...