Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini energy is highly potent life-force energy that is in everyone of us. It ...remains dormant at the base of our spines unless cultivated. We dance with the earth and source. Dancing through ...

When I first heard about shakti dance, I hoped it would be an interesting amalgamation of yoga and dance that could teach me a thing or two and make me feel good. I'd tried various types of yoga in ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Yoga has come into a well-deserved period of efflorescence after millennia of quiet continuity and a bump during the 1960s when it was phoren-returned from the West. The various schools of Hatha Yoga ...

Thus begins the famed poem, ‘Kundalini Paattu’ (The Song of the Kundalini) composed by Sree Narayana Guru. No one knows the date of the composition. It is said that in earlier times, this poem was ...