STATEN ISLAND, N.Y. — Maintain a supple spine and you will maintain your youth. We can spend thousands of dollars to look younger, but we won’t look younger if we are walking around with stiff spines.

Shalabhasana, or the Locust pose, lends full-body strength and calm from the inside out. This simple yoga pose works your spine, shoulders, core, and even your lungs (Image: Canva) A good posture is ...

Good posture does more than aligning the spine; it provides strength to the core muscles, beneficial for digestion, helps to regulate hormones, and develops a great sense of calmness. Shalabhasana is ...

Maintaining Salabhasana, often called Locust Pose, requires some back and abdominal strength and mental stamina. Your spine should be lengthened, and your upper, middle and lower back should all ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

New Delhi: The Directorate General of Civil Aviation on Friday issued an operation circular directing all airlines’ staff, including pilots, to maintain caution about locust swarms hitting aircraft on ...