Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

The maize grain is made up of three parts; the pericarp/bran, endosperm and the germ. The bran, which is the outer protective layer contains approximately 86 per cent of all the fibre in the grain, ...

Former Permanent Secretary for Ministry of Information and Communications and now University of Nairobi professor Bitange Ndemo is an intellectual giant. He is also a peerless writer whose works ...