You can shorten your gym sessions without losing gains, according to bodybuilder Marcus Filly. The 2x2 rule of two exercises, two intense sets each, can help you get the most out of the gym, he said.

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: YouTube Former CrossFit Games athlete Marcus Filly is a proponent of "functional bodybuilding," and in a new video ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: YouTube (hearst_mens_health_171) For many people, getting fit in time for summer so you can go shirtless at the ...

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

For many people, getting fit in time for summer so you can go shirtless at the beach is a huge motivating factor. But maintaining those visible results while also enjoying those barbecues and pool ...