It is an extremely easy-to-cook meal that can be served alone or with an accompaniment and can sustain you to more than three hours. Green bananas require extra caution when being peeled. First, cut ...

Matoke is an indigenous dish in Uganda widely enjoyed by locals. However, it has since crossed borders to countries like Kenya, where locals like the Kisii community also consider it their staple food ...

• Bananas are also packed with fiber, prebiotics, and probiotics, all of which help digestion. • You can never go wrong by adding avocado on the side.

In honour of the 56th Independence celebration of Uganda, let's appreciate a bit of the country's cuisine. 1. Peel plantains and cut into cubes. Sprinkle lemon juice on them and set aside. 2. Heat a ...

Healthline says that the starchy and pectin in green bananas can provide several health benefits. You can come up with a new recipe for cooking your matoke.