With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Out-of-body experiences – where people feel like spirits disconnected from their physical form – may be a coping mechanism triggered by trauma or other overwhelming stress, new University of Virginia ...